I have been stuck trying to lose weight for about 18 months now. I have been going to WW, and have, at least, been successful at not gaining too much weight back - about 12 pounds now. This mornings meeting was about setting goals, and how little goals add up to big weight loss.
So, here is my goal (I hear if you put it in writing, you have a much higher percent chance of achieving said goal. . .):
I don't want to have to buy new jeans - so the goal is to lose 13 pounds so that I can comfortably wear the jeans I own.
There you go.
I'll keep you informed of the progress.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment